How to Use Coconut Milk
These are just a few of the many benefits of coconut milk. This beverage can be an excellent substitute for dairy and makes a healthy addition to any diet. It's vegan and lactose-free, contains no allergens and boasts a high nutritional value.
Make sure you choose a brand with no added sugars and synthetic flavors. You can even prepare coconut milk at home using water and fresh coconut meat or shredded coconut. Mix these ingredients in a blender; strain the liquid, and then pour it into a jar. Add it to protein shakes, iced coffee drinks and other beverages that require cream, yogurt or milk.
This superfood goes well in desserts and cooked meals alike. Use it as a replacement for curry paste in meat and seafood dishes; add coconut milk to homemade ice cream and pancakes; mix it with oats to give your breakfast an exotic twist. Try your hand at delicious recipes like coconut rice custard, coconut milk eggnog, coconut cheesecake bars and coconut milk waffles.